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Paul's picture

By Paul - Posted on 26 December 2007

When: 
Thursday, 27 December, 2007 - 08:00
Duration: 
2 hours
Come Rain or Shine: 
I'll be there, no matter what the weather.
Ride Database Entry: 
Cascades
Details:

I need to burn off a few extra pounds due to an excess of pudding, mince tarts and beer over the last few days and a Boxing Day watching the cricket.

This will be a 20k ride from Belrose to St Ives followed by some sniggle, with a few hills thrown in to up the heart rate.

Come on you know need the hit out.

Who's in?
Rob, Paul, Gary, lance
Rob Paul Gary lance
What Happened?

Were you there and have a story to tell?

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lance's picture

I'll ride from home at Killara via St Ives thru Cascades to meet you at Wyatt St. Hopefully you can then show me some new areas of Cascades that i don't know.

Cheers,
Lance.

lozza6's picture

Wont be able to make this one tho.

Just got back from cascades Laughing out loud Rode from home in Gordon, then did all the hills then across to Oxford Falls then back again Smiling It was fantastic!

Have fun guys!

Loz

Rob's picture
Paul's picture

Rob, if I'm in training I do this loop and at the end of the sniggle that follows Mona Vale Rd I head on to Terrey Hills (via Mona Vale Rd) and then do Duck Holes, Waratah and Centre track and then complete the loop. A touch over 50k's and most of it offroad and varied terrain.

lozza6's picture

Hey, interesting route.. I've not done many of those tracks that you've shown.....

Will have to try them out someday! It surely is mostly offroad, just acron and a bit of mona vale that is on road.....

How technical is that technical downhill? Have yet to try that too...

Paul, that sounds like an awesome training route! Will have to try it with you sometime.

So far to get 50kms, I usually just do Duck, Waratah, Centre, Perimeter and Long.... but that has nothing as challenging as cascades in there... Your 50 sounds much better!

Loz

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