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What the Doctor Ordered?
Happy days... today concludes my training for the Angry Doctor!
Now all there is to do is a few gentle laps of the pool during the week. And perhaps a gentle night ride on Wednesday. Maybe.
According to GC in the last 30 days I've managed:
Rides: 13
Total distance: 508km
Total climbed: 10,986m
Total time: 37h45m22s
Avg Speed: 13.5 km/h
Avg HR: 135 bpm
Energy: 27,809 calories
Interestingly a lot of this (228km, 4,651m) has been done in the last week. Yes, definitely time for a rest 
Hopefully before this time next week we'll know if that was enough 
Slow Sunday Laps?
Anyone feel like a few (3?) laps of the Dam tomorrow? Not too early... perhaps 10:30?
I won't be looking to break any records, just a nice steady pace.
looking for weekend training group
Hi names Christian, Ex roadie living at guildford looking for a weekend group training ride.good base level of fittness but declining quickly due to the lack of riding,regular rides are yellowmundee,ourimbah & oaks.I really need to get fit again but lack the motivation to train by myself.
Can anyone help?
6 days with a leaky brake
First post...yay me 
Being relatively new to MTB, and the world of hyrdaulic disc brakes in particular, I need a word of advice.
Riding to work southwards down the Spit during the week my front brake decided it would be of no apparent use. The back works fine. I tested it once I rolled over the bridge, finding that it did very little to stop me, and barely even slowed me down. They're Tektro Auriga Comp hydros on a Mongoose Amasa Comp.
! Angry Doc ticket for sale
Please contact me if you'd like an entry to the 100k Angry Doctor. [email protected]
Red Hill Ride (Not DH)
The meeting times are 'ready to ride'. If you need time to prepare equipment then please arrive a few minutes earlier.
Red Hill Reserve car park, off Lady Penryhn Drive, Beacon Hill. Another option is to ride over here from Oxford Falls.
Ride Red Hill loop
NOT down the Sports Academy.
social pace
need to bed in my new brake pads
The glow in the dark ride
Hiya,
i'm coming up to Sydney to do some work at ANSTO from 19-27th September and would like to get out to check out the local trails while i'm there. First suggestion would be to meet up on Wednesday night - but i'm reasonably flexible to get out with some locals rather than have to ride on my own.
hope to see some of you out on the trails
Martin
Mt York
The meeting times are 'ready to ride'. If you need time to prepare equipment then please arrive a few minutes earlier.
Mt York Road, in Mount Victoria. Possibly the lookout car park at the end, though it's not too big if lots turn up. Otherwise, the petrol station back at the highway.
we've been doing exercise, touring, picture taking, and www.geocaching.com
looked at this area on a rainy day, and this weekend is going to be tops, says accuweather
short plan is
down coxs, up lawsons long alley
down lockyers, around Hartley Vale, up Berghoffers
lots of stopping, pics, water, huffing and puffing.
http://www.panoramio.com/user/1065106