You are here
nobmob.com
Day 5 24 May 07
Over yesterdays hump. Looking back at it and my food diary I'd have to say I'm probably not eating enough to be top and tailing the day with exercise. Don't know maybe thats just alot of hot air but it was the first time I had walked early morning, and it was the first time I felt like that.
Anyway, feeling much more "normal" today. Didn't have the hunger or the cravings of yesterday. Had lunch at a friends house today for a 1 yr olds birthday.
Exercise
3 x 10 push ups
3 x 15 sit ups
Mini Dirtworks
One glorious winter's morn this plan sounds like a go-er... anyone else keen:
Drive up to Wisemans Ferry, park up at the East ferry, but cycle through town and go across on the West one.
Cycle up St Albans road then turn left and go up the climb to Womerah Range. This was the second climb/loop part of the 100Km Dirtworks this year. Ride this of course and blast down Jacks Track (rather than totter down after 90Ks of slog like last time).
Wonder through St Albans. Depending on the ride style and what people want - stop for a bite at the pub. Hmmm... maybe... hmmmm.