You are here
nobmob.com
Days 6, 7 & 8 May 07
Busy weekend, hence no posts, ahh the life of a family man with kids w/e sports and b'day parties. Diaries will be a bit lite on, I'm getting older and the memory ain't what it used to be.
Friday
Exercise,
3 x 15 sit ups
3 x 10 push ups.
1/2 hr walk
No trainer, ride day tomorrow and wanted to "rest up" a bit
Intake
Not bad except dinner. Out at the netball with the family, real healthy choices there. Settled for a hotdog, no butter no cheese. Atleast I think there was sawdust mixed in with the fat. Can I call it carb loading for tomorrow, nuh not really.
Lost Watch - Oxford Falls 27/5
Hey all
I've had an email from a bloke who lost a a Seiko divers watch somewhere on singletrack in Oxford falls north of the Warringah Aero Club. If anyone happens to come across it please drop me and email ([email protected]) and I'll put you in touch with the owner
Rob
Giant xtc1 04? FOR SALE
Hey,
I'm selling my Giant xtc1. The bike is top. I think it is from 04.
Everything Shimano XT.
Fork: Rock Shox SID (with lockout).
That's a top bike, you can do just everything with it, I really like it.
I have to sell it, because I will be going back to Germany soon.
Price: 750 $ ono
If you want to have a picture of it, just send me your e-mail adress.
If your interessted give me a call or send me a mail:
0415508865
or 0294522943
Regards
Julius
The Oaks and Andersons Sat June 2nd
The meeting times are 'ready to ride'. If you need time to prepare equipment then please arrive a few minutes earlier.
Glenbrook Station for the 8.23 am train OR Wentworth Falls at 9.15am
Training ride for Coffs.
Mainly Masters riders 
followed by BBQ at Glenbrook for those interested.
Killingworth 8 hour anyone?
It's next week about 80 mins north of here and supposed to be a great track, you can check it out at:
http://www.brightorangeevents.com/
And details of the track are here:
http://www.hmba.asn.au/?q=node/16
We can enter in solo, pairs, threes or fours so if you're keen post up! The race starts at 8 so would be an early start but not quite as gruelling as the dirtworks...
Ta,
Matt.
(Who now has the beast back from those nice guys at gripsport and is raring to give it a good thrashing ;-}(think Basil Fawlty with a tree branch and a mini...))
Canberra in winter
just wondering what sort of clothing i need?
going to canberra in early july, so ireckon it will be pretty cold.
do i need a wind breaker with mesh lining or something with polar fleece lining?
should i go for long bike pants or will shorts do?
thanks
jp