Hmm, where to begin.
Guess I started to make excuses again, sick toddler keeping me up most of the night, busy working on another "project", always something else to do, legs feeling "heavy" after last week etc etc. End result, skipped a couple of days exercise although I was still eating well.

Kick up the pants today from a Nobmob mate, thanks you know who you are.

No matter what happens I have to make the time to get off my arse and do some exercise and no, running around after others doesn't count.