You are here
nobmob.com
Cascades - Davison to Substation
Start at the Davidson Exit, down Cascades, Bear Creek Track (turn right here), up Heath Track and stop at the 'T' junction top of the hill (close by the substation). That's just to the right here.
Nice combo of downhill, flat, then that slog up the hill.
Manly Dam - Main Circuit
Start/finish anywhere you like along the well known route.
Terry Hills Night Ride!!
The meeting times are 'ready to ride'. If you need time to prepare equipment then please arrive a few minutes earlier.
Terry Hills Tavern Car Park. 2 Amomora Raod (Just off Mona Vale Road)
It's on again!!!
Due to the good turnout last Wednesday and since someone else won't post this ride. I have had to put this one on the website. All the usual details apply:
- It's going to be a bit cold at 10C.
- We will probably do the same track as we did last time - Perimeter, Long Trail (beer) and then Neverfail gully. Its about 27kms and anyway whats the story with these rides getting longer and the pace getting faster? beats me 
- Meet at 7pm at the carpark.
The Epic Ride from Oxford Falls though to Red Hill
The meeting times are 'ready to ride'. If you need time to prepare equipment then please arrive a few minutes earlier.
Near the corner of the Wakehurst Parway and Oxford Falls Road West.
This ride starts at the Top of Oxford Falls. We ride the "Road to Nowhere/Somewhere" track down to the waterfall at Deep Creek which is very technical. We then go up the single track at the waterfall back to the Slippery dip track and back down to the Parkway via a steep Single Track. We then ride up through the Sports centre to the top of Red Hill then down 4WD Foley to the Parkway.
Canberra Rd Trip Day 3 Mt Stromlo Forest Park
The meeting times are 'ready to ride'. If you need time to prepare equipment then please arrive a few minutes earlier.
This is the replacement ride for the original day 3 option at Majura.
By all reports this shouldn't be too crowded and will be a great day.
Week 1.4 31st May 07
Not a bad day, legs feeling a little stiff/sore after yesterdays effort.
Exercise
1/2 walk
3 x 10 push ups
3 x 15 situps
25mins on the trainer
Intake
Breaky
Porridge, little honey
Glass of fruit juice with psyllium husk
Morning tea
Orange
Coffee, no sugar
Lunch
Left over pasta, smaller serve than normal
Arvo tea
Bikky
Tea
Dinner
Dry Baked vegies, corn, chicken pan fried in a little O oil
Much the same as what is becoming normal, habbits are slow to form but I think I'm on my way.
Cheers
Netti MTB Enduro 2nd of September
Anybody in for some training for October?
http://www.arocsport.com.au/MTBenduro/mtbenduro_...
Haven't worked out how far away it is etc. but course sounds like it's worth the effort (the riding and driving)
Has anybody done this one before?
Entries open today.
Cheers
Caro
4x cross anyone
The meeting times are 'ready to ride'. If you need time to prepare equipment then please arrive a few minutes earlier.
4x cross, at olympic park
4x laps & just having a laugh!
Week 1.3 30th May 2007
Wow, what a difference 4 days can make. Long, hard (well by my standards anyway) ride last night and felt good for about the first 80%. By the end my thighs were absolutely wasted but compared to the way they felt Saturday, well there was no comparison. Don't know what to put it down to, haven't spent the time on the trainer this week that I did last week, have started having the protein drinks to help with muscle recovery / growth, maybe I'm seeing the beneficial signs of this journey already, or maybe it was just the different bike.
Mont 24HR 2007
The meeting times are 'ready to ride'. If you need time to prepare equipment then please arrive a few minutes earlier.
NFI! Check the Official Mont 24 Hour Site.
Well... now you've gone and done it!
Reports? We've created a separate thread for reports. Please comment here (or in your blog, or in another event topic) on your experiences otherwise am sure the main thread will become overcrowded.
Image gallery is here - will be posting something soon I hope