You are here
nobmob.com
Blue Mountains: Andersons & Oaks.
The meeting times are 'ready to ride'. If you need time to prepare equipment then please arrive a few minutes earlier.
Glenbrook Train Station, 08:15am
As previously posted a big day out of fun training for Coffs Harbour...
Katoomba to Narrowneck (36Km) - This option canned
Andersons from Wentworth Falls (40km to Woodford)
Oaks from Woodford (30km to Glenbrook)
Should have a good level of fitness and ability to keep up all day.
Pace should be medium to allow all day riding.
Be prepared to buy lunch somewhere and bring plenty food water and warm clothing.
Usual bike kit applies.
Hope to see you there
Cheers
Shano
Contact 0404293735
Chix skills day Lithgow
Hey all...
If there are any girls interested We are doing a bit of a skills day for the ladies at Lidsdale on Saturday 16th of June.
Full details http://www.ctmbc.net/Pages/chix/chixday.html
Weather
This is an Alpha test page... data might be old, or incorrect, or otherwise broken.
Below are rainfall graphs for the last 10 days from a few random (erm... for now) trails. These are updated on the hour, every hour. But to be honest they are hardly worth looking at more than once a day.
Day 4 23 May 07
Tough day at the office. Have felt "flat" most of the day. Had cravings on and off and felt a bit hungry as well. Survived most.
Exercise
3km brisk walk
thats it, hmm, I call this a rest day but really need to do better.
Intake
2 Weetbix
Coffee
1/2 kiwi fruit
Turkey & salad sandwich
Small serve of lasagne for dinner (home made, lean mince fat poured off, low fat cheese, lite milk)
Cup of tea.
Day 3 22nd May 07
My kinda day. Light scattered cloud, nice "bite" to the air, plenty of sun without the heat!
Day 2 21 May 07
If you're getting notifications of this blog and it doesn't interest you at all then please use the buttons at the bottom of this and unsubscribe to this blog.
Bit of a mixed mashed day, not what I would call ideal but not shocking either.
First to the good news. Went to the docs and as I thought cholesterol is high but PSA is OK. Unfortunately cholesterol is "rather" high so need to work on that.
Spent most of the day running around so didn't get the exercise done I wanted to.
Exercise
1/2hr lap swimming
1/2hr stretching.
Andersons + Oaks Satdy 26th
Anyone who wants to come along on a training ride to get fitness up for Coffs let me know..was thinking a fling in the Blue Mountains could be fun and haven't done this one for ages.
Could possibly sneak in a look at Narrowneck if anyone is super keen!
This would be a demanding ride, and excellent fun!
Cheers,
Shano
Accomodation (for Coffs)
I was hoping for some pretty lady to invite me to stay at her luxury villa with pay TV, jecuzzi and reverse cycle air con. But the more I think about that, the more I think I shouldn't hold my breath. Possibly it may be smart to organise a fall back plan.