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pushed every bit
Went hard , no warm up lap and perfect conditions .
Felt great and feel like training is starting to kick in .
Pre ride nutrition sorted for next weeks Jetblack 24 ,Mangos will be there
I didn't think I could get close ...
Taken 10min of my sweep lap this time last year & I was held up by a couple of guys . Might be posting a new one up next Monday . This is roughly the race circuit that might be used for the 24hr next weekend
Mount Annan Botanic Garden update for 23 Nov
Track is ready for next weekend 24hr ,no issues at all so I won't have much track clearing to do & there was no sign of that pesky magpie
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For Sale: Formula RX brakes and rotors (180 & 160).
Unused Formula RX with rotors 180mm & 160mm. The 180 can come with Rockshox fork mounting gear.
No pics yet. Plenty on interweb!
Pick up either from Eastern Suburbs or St Leonard's.
100 milers
Hi guys,
Anyone know of any other 100mile races apart from the fling? Preferably somewhere in driving distance (from Sydney)
I know it's only been 2 weeks since the fling but I'm finding myself in need for a new goal for 2013.
I remember seeing something about a 100mile race on cobra mountain or so, but that seems to have disappeared again.
Cheers
S
Cyclenation Series Results - Masters XCM Half
Still not sure how solid the data is, given that my best category result was 6th in a small-ish field at Wollombi, but if it's real, it just proves "ya gotta be in it to win it". I'll take it, for the moment at least.... 
Manly Dam event notice - December 2
Hi all
The Manly Dam rangers have given us notice about a trial running event on December 2.
Please take extra care on this date and help everyone out.
"Hello Simon, a quick email re a fun run that will take place on Sunday Dec 2nd between 8.00am and 10.00am. This run will use the walk tracks along the lake but will also use the firetrail from the Curl Curl Creek walk track exit to the point where the walk track branches off from the firetrail below Allambie Hts.
Lane Cove National Park update for 22 Nov
All good today.
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Manly Dam update for 22 Nov
Dry and clean so definitely "Green".
There are truck tracks on the downhill from Wakehurst Parkway to the creek and some large rocks lying about which seem to have been disturbed by the truck. Obviously it was a big truck. I didn't see any signs of works so either the truck was the RFS going for a drive or the Park Rangers were working on a walking track somewhere off the ride track.
There is a large pile of dirt/gravel at the start of the Powerlines track down to the 19th hole - I assume they are actually going to level and pave Hawkeye's Bugbear as per my recent suggestion. That will make this section much faster
Wildlife Report: one Superb Fairy-Wren, male, bright blue. No Butcher Birds and no reptiles Today 
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If you've ridden here lately please add a more recent report. This will be useful even if the condition is the same as updates expire after 30 days.
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