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sports osteopath/physio
Hey guys,
We are just looking for some advise as to possible osteopaths/phsyios etc that have a cycling background.
V is suffering from nerve pain in her leg and needs to get it sorted ASAP.
Any suggestions from you guys would be most helpful.
Cheers
DW'09 Moto Moto
Pleasure & pain in the great outdoors. Great fun, good company & saturday night's always a laugh.
Best part of the race - Balistic decent down Jacks track.
Worst part - there wasn't one.
First 50K
This was my first DW 50K, in fact my first time I've ever ridden 50K!
I had an awesome race. My goal was to get in under four hours, but I ended up doing 2:25:20! 29th in the Veteran class and 90th overall.
I was a bit dusty from a wedding the night before and I stupidly put my gels in my backpack - I didn't want to stop to get them out so I kept on pushing. Did the whole race on Gatorade alone.
I was shattered last night. Don't think I've ever been so exhausted.
One down...
First ever 100km event.
Had no expectation. Was hoping to get under 7hrs. Happy with smashing this into a respectable 06:35
Will add my race report later.
Smashed!!!
Well as im sitting at working typing this I am feeling a little used today.....
There had been a bit of banter about this race between a few of us and who was going to beat who and what times people expected....
Due to AR Junkie been sick i picked up his entry(cheers mate) just after the mont where he talked me up and said I was good for a 5hr race.
Too unfit for 100KM! Maybe the doctor...
Hauling my 6inch travel beast up the hills didn't seem like a good idea at the time, however the downhills were a blast. How the hell you guys are doing 100kms in those times I'll never know.
Dirtworks 09 - A personal best!
What an excellent weekend away. Christine organised the old church again for us to stay in, and have use of excellent facilities - a kitchen, toilets and real hot showers, well, until the water ran out after about the 12th shower after the race... Gaz was heard shouting from the shower stall for 'assistance' when he had lathered up and the water actually ran out. Given his previous reputation, it was a matter of drawing straws to see who would go in with a pressure washer to rinse him down.... anyway, onto the report...
hmmmmmmmmmm
I had a good race no mechanicals or anything, did hit a bit of a hole around km 20, don't know why, and Davis_jnr came past me and we overtook each other a few times!!! but got going strong after the km 28 drink station, left with Davis_jnr and got up some of the hills ok. Later on the downhill he came flying past me, so did Peter J. and I managed to past them again.
I powered back on the gravel road to finish not close to the 2-30 h I was going for, but still not that bad.
Bernd
Ho Hum
I had fun but am a little disappointed with a few things that went wrong to slow me down on the day.
The start was a little sluggish my legs felt like they were filled with cement and I just couldn’t get a good rhythm going after the 25km mark I started to get the bike moving and it started to feel like it had some flow and the race started to feel good I hit the 50k water station in 2hrs 48min filled up the camelback and continued on up the hill in good form with my legs and body finally warmed up.
