Quick night ride around knapsack starting at Emu up Zig Zag round the back of the mushroom farm, round the oval then in and around Knappo, then back to Emu.

start out at the popular Kessel run AKA camden river run smooth twisty enclosed singletrack with gullys, log rolls a few pinch climbs and no altitude gain ,but don't be fooled this, it will keep you on your toes,bring clear glasses as it is dark in here! this is about 14 km return. From hear we will drive over to the back of Campbelltown stopping for refreshments on the way if required, and ride a more technical loop on rocky terrain some of this will test your skills but mostly flowing fun ,guarenteed to make you smile! about 20 km for this loop.

The Pleasure and Pain mountain bike event is now in its third year, born out of a desire by members of the Coffs Harbour Cycle Club to grow and improve on the Coffs Mountain Marathon point to point races of 2007-8.

011's track is essentially unchanged from previous years. There is an emphasis on singletrack, with breakouts into short fireroad and doubletrack sectors to let the legs rest some and to pass and be passed.