A few people have mentioned using the wind trainer lately, so why not add to it? Aside from the rain, I can't ride on the trails right now due to injury. Doesn't stop me grinding away on the trainer though so have had one set up in the lounge for the last couple of weeks.

Dunno about anyone else, but the whole, "No pain, no gain" things sits well with me. I believe you have to push your body in order to improve it so sitting there pedaling away comfortably won't cut it. Sure, you will probably maintain some level of cardio fitness this way, but it might be nice to improve somewhat. Boring as it is, this is all I've got right now, so I tell the story of my latest 'rides'...