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Hot Lap Vanessa Style - for anyone who's interested!
Doing a quick ride in the morning leaving 9.30am before it gets too hot from Narrabeen. Park at the old entrance to Narrabeen Fitness Camp. Be ready to ride. If coming from Cromer Connection meet at The Sand Pit around 9.45-10AM. My mobile is 0414 430 220.
If you can't make it I'll probably do another ride late Sunday afternoon.
Wildflower Garden + Ryland
The meeting times are 'ready to ride'. If you need time to prepare equipment then please arrive a few minutes earlier.
West end of Ryland, Mona Vale Road.
Hello i'm organizing a ride. Very flexible with the time and day and was also thinking about joining with the ryland track for a bit of a longer ride. See everyone there.
Bang on 40!
Nearly did it...Just one second faster next time!
CRAMPS !!!
After I finish my rides I usually stretch my legs then after I get home & relax I start cramping in the hamstring . Does anybody else experience this ? Is there something I should be taking its as simple as pushing the feet rest back in on my recliner or sitting down on the floor then getting up ??
Late Notice: Cascades Lap [Wed AM]
The meeting times are 'ready to ride'. If you need time to prepare equipment then please arrive a few minutes earlier.
End of Wyatt Ave, Belrose - this is on the East side of Garigal National Park.
>>Last Minute Ride Planning for Wednesday Morning<<
I'm heading out with a mate for an early morning lap of Cascades - at reasonable pace.
Come along if you feell like some hill training 
See you there...
Rgds, Hans
Is Red Hill off limits now to MTB's also or just moto's?
Just heard today that a few moto's were fined $2200 each after they were caught riding in the Red Hill area. Apparently they were coralled by a helicopter and a couple of guys on Moto's before they were caught. Is this for real? Has anyone else heard this or am I being had?!? I always thought Red Hill was crown land. Look forward to the feedback 
UPDATE:
Morals....
I just recently ordered a Scott Scale 20 from overseas, because I do not think I could afford a nice carbon full suspension for my 100km/24hour/enduro events... and I thought I would just have to live with a hardtail for those events.
Anyway, the package arrived from Canada (bought from an EBAY store), and I opened it up to find not a Scale 20, but a SPARK 20....... So now I have a full carbon race ready enduro xc machine sitting still in plastic on my floor at home.
What to do? Should I send it back to Canada and play the morally correct customer?
Newby Friendly Terrey Hills + Duck Holes + Centre Track
The meeting times are 'ready to ride'. If you need time to prepare equipment then please arrive a few minutes earlier.
Park opposite/beside Terrey Hills shops, corner Booralie Rd/Yulong Ave. Or in the small carpark next to the RFS station & community centre.
This ride will be at a relaxed social pace, with stops for re-doing sections, waiting for beginning riders to catch up, and so on.
I haven't done Centre Track myself yet, so we'll be exploring together.
Weather plan:
* It is forecast to be quite warm, so bring at least a couple of litres of water and a bottle of hydration drink.
* If the temperature is still over 30C at 15:00 the ride will be cancelled
* See line for Terrey Hills on this page: http://www.bom.gov.au/products/IDN60900.shtml for weather information
kedumba valley rd
Howdy,
I am wondering if anyone has riden kedumba valley rd, this is the track that goes right at Queen Victoria Hospital when you are on your way to Ando's.
From what I can tell it is quite ridable.
C
Manly Dam - No Lights Required
The meeting times are 'ready to ride'. If you need time to prepare equipment then please arrive a few minutes earlier.
King Street (near corner with Arana Street), Manly Vale. You know - outside Manly Hydraulics Lab.
Well I am back at work 
but intend on stopping at the Dam on the way home. My intention is to do 2 laps before last light so no lights will be required. This does mean laps need to be around 45 minutes.