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Appin update for 11 Oct
we road here yesterday and again this morning and the track is in good condition, the track has drained very well.
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mt buller
Is Mt Buller worthwhile . They seem to be pushing mountain biking but the rides given on their web site are very short . For a full day driving each way one would want 2 or three days of good rides. It would appear to be more XC orientated than Thredbo . Has anybody been recently
Awaba State Forest update for 11 Oct
Reports from the trail today is that it is fast and tacky on the downhill sections, no puddles to speak of and the road in is good.
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Oaks-Ingar-Andersons-Oaks
My friend told me that i need to open a can of "harden the f... up" so this was number two in my new 6hour Sundays. Total time 6 hrs 40 minutes Glenbrook to Glenbrook. I noticed there has been some previous chat on NoBMoB about this ride.
Awesome training and my nutrition, hydration and hill climbing technique are improving drastically.
140 bpm average (75%) and 160 bpm peak (86%).
4948 kcalories. total distance is 106.40 kms @ 16km/h average.
Bring on the Fling!
End of Scott A line crash
First time I came to this I was on the Rush and didn't realise it was a huck. I was going too slow and had to roll it. Luckily getting well off the back without incident! Last time round was on the Yeti and got some serious air! 
MTB-OZ reports the guy in this video broke his nose - ouch! Get well soon mate! 
Heads still spinning.
This will be short, sleep is iminent.
I'll just outline the bullet points.
I was part of a great team of riders from South Sydney who I hadn't met before.
We had 6 flat tyres and one blown shock (incluiding my UST larsen.
Without the flats we would have come first in cat (oh well).
As it was we missed third by 1:30 minutes...
Ace stuff
The event was really well organised.
The track was awesome. Hair raising fast desents with nice (yes really) climbing to pay for it. Lots of crazy air to be had and a fantastic track for the Yeti.
Stromlo Forest Park update for 11 Oct
OMG... this trail is in sweet shape. Getting a bit dusty but the shower this arvo should calm that down. Couple of boggy spots but nothing to worry about.
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Ourimbah State Forest update for 11 Oct
even after all the rain we've had lately the track is still in great condition a few puddles here & there but nothing to worry about. this track drains so well.
Do you have more information?
If you've ridden here lately please add a more recent report. This will be useful even if the condition is the same as updates expire after 30 days.
Please do not post comments with such information - post a new update with the link above.
Please do not update this post with such information - post a new update with the link above.