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Perimeter + Long
Park opposite/beside Terrey Hills shops, corner Booralie Rd/Yulong Ave. Or in the small carpark next to the RFS station & community centre.
Change to just doing Perimter + Long which means no lights required
Firday Arvo Cascades and something else
End of Wyatt Ave, Belrose - this is on the East side of Garigal National Park.
This is shot 2 from last week as discussed with Rob in that opportunity.
My idea is to go down the cascades down hill single track (if i find it), climb out and see what else we can do.
I don't want to go down that trail alone, it is a bit technical and i don't want to lie unconsious until my wife starts worrying if something unplanned happens 
, so if nobody confirms and someone has a suggestion to go somewhere else (like Lane Cove) post it and I can change the plans. If nobody comes i may go to Menai that i know where i get into 
Mid week Menai NIGHT ride
By the sports field on Old Illawarra Road, Barden Ridge.
Menai.. at night.. A bit technical in places, a few pinch climbs here and there and some good flowing sniggle.
Not the ride for a beginner as it can be tricky in places, good lights will be needed and body armour is /optional/ advised.
Best thing, we ride at the pace of our last rider so this is a great way to stay together, see the animals out and about and most importantly not be worried about if this group is going to disappear into the distance. We're out to enjoy the "special effects" that night riding is all about.
Newby friendly Terry Hills
Park opposite/beside Terrey Hills shops, corner Booralie Rd/Yulong Ave. Or in the small carpark next to the RFS station & community centre.
Let's try that again...
As discussed, this is my proper first ride back after an injury, and I'm under strict instructions from He Who Must Be Obeyed that I'm not to fall off! The missus would kill me if I did anyway, but the surgeon is bigger. Not sure who I fear more. 
Menai this arvo
By the sports field on Old Illawarra Road, Barden Ridge.
I am going there if anyone wants to join me give me a buzz. i may start a bit later than 3pm
Sat early Menai Single Track
By the sports field on Old Illawarra Road, Barden Ridge. Well I've never been there, so this is just what the database told me.
I'm finally about ready to ride again and I've never been to Menai. Given I've got to be on that side of town on Saturday morning, sounds like a great time to squeeze in a quick spin.
Somebody want to show me where it is and whip me around a trail? I've heard good things about it and I wanna get some for myself... I guess I'm around the intermediate skill and fitness level and the photos of this place look awesome.
AMBC Trail Bunnies - Novice Chix XC Clinic
Manly Vale Public School, Sunshine St, Manly Vale
Who is this course for?
~ Do you have some confidence on easier trails but not confident on more technical and difficult sections?
~ Do you want to try mountain biking but have no one to ride with, or to teach you how to get started?
~ Do you want to improve technique and improve confidence?
The course
AMBC Knobblies - Novice XC Clinic
Manly Vale Public School, Manly Vale
Who is this course for?
~ Do you have some confidence on easier trails but not confident on more technical and difficult sections.
~ Do you want to try mountain biking but have no-one to ride with or teach you how to get started?
~ Do you, your family or your children want to learn how to ride on trails?
~ Do you want to improve technique and improve confidence
The course
AMBC Chix at Speed - Intermediate Women's XC Clinic
Manly Vale Public School
strong>Who is this course for?
~ Do you have confidence on easier trails but would like the skills to get out on more technical and difficult sections?
~ Would you like the opportunity to learn how to tackle those technical sections you always wanted to have a go at?
~ Do you want to ride with other MTB riders at your skill level?
~ Do you want to start going faster?
~ Do you want to learn how to get into XC, enduro and adventure racing events?
The course:
WSMTB - 4 Hour Summer Enduro Series Race 3
There's a car park (click for foggy picture) on Springwood Road - just down the way from Hawkesbury Heights if you're looking for a suburb name.
WSMTB Club and JetBlack Products are holding a 4 Hour Summer Enduro Series 09'
Categories & Costs
Solo Men, Solo Women, Solo Single Speed -
$27.50 each [Each non-MTBA members will need to purchase a Day Licence $15.00 to race]
Pair's Men, Pair's Women, Pair's Mixed -
$45 combined [Each non-MTBA members will need to purchase a Day Licence $15.00 to race]
Three's [any combo - mens, womens or mixed]
$60 combined [Each non-MTBA members will need to purchase a Day Licence $15.00 to race]
Three's Juniors [U17 on race day]