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If I keep improving like this, in 3 or 4 years I'll be back before I start :)
Not much of a story. Hot out there today, the one hr goal is getting closer.
My resting heart rate.
This is the real reason i rode around manly for hours on sunday. No DNF voices in my head. No ' close to home if i fall apart ' and not practicing my race face. Just so i can get fitter, feel better and have a better quality of life. Riding is awesome and i love it!
CRC Order
Anyone planning on doing a CRC order as I destroyed my tyre on my road bike last weekend and I can't find a LBS with a replacement. I am looking at getting 2 Continental Ultra Gator Skin Tyre 700 x 25c Folding - Black/DuraSkin. http://www.chainreactioncycles.com/Models.aspx?M...
Cheers
Brian
The Revolution is coming: Women of Dirt [Movie Trailer]
Awesome Land: Women of Dirt is a groundbreaking film by the filmmakers at Bones Over Metal that spotlights some of the most talented women on two wheels and the lifestyles they lead to allow them to ride.
Awesome Land: Women Of Dirt celebrates the mountain bike while celebrating the women who love them. This is a beautiful and energetic film that opens a window into an awesome world. womenofdirt.com 
Selling Frame - Worth a freshen up?
Hey All,
My current frame (Heckler) is too small for me. I need to get a larger one so this one has to go....Unfortunately I can’t shell out and buy another one without selling this one first.
Being an ’04 model it has its fair share of scrapes and cable rub marks however the frame is sound and has no cracks or dents. I will replace the pivot bearings and include my DHX5 Coil shock and DT Swiss air shock in the sale.
Duck Holes + Centre Track beat the heat early starter
The meeting times are 'ready to ride'. If you need time to prepare equipment then please arrive a few minutes earlier.
Park opposite/beside Terrey Hills shops, corner Booralie Rd/Yulong Ave. Or in the small carpark next to the RFS station & community centre.
This is social but pace will be moderate. I haven't ridden for a few weeks so will be quite unfit, but I'd like to try to get two laps in within the 2 hours I've alotted. However, I have a hard deadline to complete the ride by 08:30.
If I don't get to the start of the second lap within the hour, I'll probably swing over to Perimiter and do a partial out-and-back to use up the remaining time.
Newbie going Clipless - SPD with platform or not ?
Hi All,
Thought I would try using SPD pedals rather than platforms (have too many scars due to slipoffs etc) and wondered whether I should go for SPDs with cage/platform or not ? Havent used clipless before.
Mainly ride Manly Dam.
Any advice would be appreciated.
Thanks
Doug
Mid week Menai ride
The meeting times are 'ready to ride'. If you need time to prepare equipment then please arrive a few minutes earlier.
OPPOSITE THE ENTRANCE TO ANSTO ON THE NEW ILLAWARRA ROAD, LUCAS HEIGHTS.
You know this ride by now. A bit technical in places, a few pinch climbs here and there and some good flowing sniggle.
Not the ride for a beginner as it can be tricky in places, good lights will be needed and body armour is advised.
See you there.
Chris
PLEASE NOTE: I'M STARTING FROM A DIFFERENT LOCATION. WE'LL BE MEETING OPPOSITE THE ENTRANCE TO ANSTO ON THE NEW ILLAWARRA ROAD. PLEASE CALL IF YOU NEED DIRECTIONS.
Andos condition for long ride
Hi Team
Has anyone seen or ridden Andos in the last week or two. I know there was tree clearing but I'm hoping it will be open again for an Oaks and Andos up and down epic this weekend. Someone posted that the trail was totally cut up and soft. Any ideas if it will be rideable or worth the effort?
Thanks
Sly