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Staying strong as you get older
Some helpful thinking for us old farts from singletracks.com
http://www.singletracks.com/blog/mtb-training/ho...
Keepit Real 100
The meeting times are 'ready to ride'. If you need time to prepare equipment then please arrive a few minutes earlier.
Lake Keepit State Park is situated off the Oxley Highway between Tamworth and Gunnedah.
Situated on the beautiful shores of picturesque Lake Keepit. The facility caters for the whole family with a kids water park, jumping castle, water skiing, gliding, hiking, boating, BMX track, fishing and of course, mountain biking. This marathon is considered one of the “must do’s” in Northern NSW. The course has 3 different race options 50km set for you elites or just to challenge for yourself.
Wylde MTB Trail update for 19 Nov
Quite overgrown but dry.
Generally in great condition - go and enjoy!
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Manly Dam update for 18 Nov
just rode Wakehurst Parkway section (golf club to top of fire trail decent) & it was wet in the usual places.......as if it had rained this morning.
I can only imagine it will be wet after Curl Curl creek & behind the school.
Best to leave it for at least 1 more day. Go ride Serrata & Gahnia as they drain water much better.
Should be 'green' status by the weekend 
Cheers, Daisy
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Old Man's Valley update for 18 Nov
All good last night, just a few very small puddles. Which will be gone pretty quickly today.
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If you've ridden here lately please add a more recent report. This will be useful even if the condition is the same as updates expire after 30 days.
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Cross chaining
I've had my GIant Trance 2 for almost a year now and I love it, its perfect for the Dam and also went beautifully down at Stromlo, Sparrow and Madura a while ago. Probably ride 2 -4 times a week, depending on work and weather so it gets a good going. Anyhow, I'm not too mechanically minded, but did notice the gears cross chaining under a bit of pressure, eg going up the pinches or half way up a hill, so took it to the shop to get checked.
Dirt Nights
The meeting times are 'ready to ride'. If you need time to prepare equipment then please arrive a few minutes earlier.
Forestville Park, end of Currie Road Forestville
Held on the last Tuesday of the month, “Dirt Nights” is a social event for all MTB riders, clubs and suppliers. Come along to meet up with other riders and chat about all things MTB or incorporate the event into an evening ride.
Licensed bar (cash only), $10 buffet dinner and live music! Lots of cool raffle and lucky door prizes given away.
If you’re a beginner or just want to learn more about mountain biking, this is also a great opportunity to meet up with other riders and learn more about this exciting sport.
Lapierre 914
Guys anyone got or had one of these....what did you reckon?
Been offered a new carbon frame and just wondering if I want to build it up.
Cheers
[Mod. moved to MTB gear]