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MTBA Fees
If your going to do the odd race can you sign up for the Rec. Membership or do I need the Senior Membership?
Also is it worth it or should I just pay the one off $15 per event if I'm only going to do 4 or 5 races?
Cheers
Chris
Shimano XT Chainset HollowTech II M770 175mm - SOLD
Shimano XT Chainset HollowTech II M770 175mm 4-Bolt 22.32.44
Brand new, never used (I managed to order the wrong size).
Yours for $200.
Pickup from Newtown or Frenchs Forest
NOW SOLD
Silly Buggers
So how many silly buggers do we have amongst us I know John is one who else is there.
I know its very early days for this one but you cant be to prepared for http://nobmob.com/node/6955
2009 Australian Solo 24hr Nationals
The meeting times are 'ready to ride'. If you need time to prepare equipment then please arrive a few minutes earlier.
Majura Pine Forest, off Majura Road.
Its now all go with the official web site now up check it out here http://solo24hour.com.au/ .
Ok the race is almost upon us and we have quite a bit of nobmob interest and it looks like we should have a large contingent competing and supporting so it should be an awesome weekend. If you are going to enter hopefully you have been training your arse off if not you have a little more time to get organised but definitely not too much so get on that bike and go riding and if you don’t feel like a ride its called training so get out there and do some.
Shock pressures
Is there any guide to what pressures to put in the front and rear shock
I'm riding a Yukon FX and weigh about 80kgs, mainly riding the dam.
Where Was Your Bike Made
Saw a link to this on Farkin.
It confirms what a lot of us already thought. It would seem that more of us are probably riding Giants than you would suspect.
When 24 hours is not enough
Why not go 48 hour solo?
http://www.ultracentric.net/mountainbike.html
Sadly we seem to have missed it for this year. 
all screwed up
I don't normally post pictures of my injuries but I thought this might be worth it 
A bit scary...
Mont 24h race
Hi everyone,
well all 40 to 49 year old!!
Team six40th_24h would like/needs 5 more 40 to 49 year olds!!!!
http://www.mont24.com.au/
Honest 40s (You must be 40 years or older Male, Female or Mixed)
or mixed?!!!!
Please let me know if you are keen to do a 24h MTB event.
I would like to have a bit of fun, and not come last!!
Thanks
Bernd
******* UPDATE ********** It is fulllllllll!!!!
*** we have one more 40s girl, having a girl in our Team is nice! ***
Team Name and Team members will be announced:
NoBMob Big Test Icicles
Team Members:
Hans
Andy B
Bri
Dibbler
Bernd
MTB: Lactate threshold (LT) training...
Found an interesting article on lactate threshold (LT) training.
I'm not seeing myself as an athlete (far from it), but I've been watching my heart rate more carefully over the last few rides. I've also started to read up on "best" heart rate range for my age, especially since I've watched my HR staying in the high 180's for > 20 mins during extended climbs on the recent Ourimbah night ride...