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Showing off Sydney's best AM trails. Where to go?
My brother is staying with us for a long weekend and is bringing his bike. He rides a Rocky Mountain Slayer and is into technical riding with a few jumps thrown in.
I only really know the xc trails so wondered if I could get a few recommendations on where the best AM trails would be. I can really only think of Ourimbah but I'm sure there are other places.
P.S. he lives in Christchurch so I need him to go back thinking we have as good trails as they do!
Thanks, Pete
Bike Fit - have you done it? Was it worth it?
Hi all,
As the topic suggests, Has anyone tried bike fit?
- What was your experience with it?
- Was it worth it?
- where did you get it done?
Thanks
Found..... Sunglasses
Found a pair of sunnnies @ Red Hill last Friday, 30/08/13.
If they're yours, let me know and I'll get them back to you.
[Mod. moved to Lost + Found]
For Sale: Various Components
Got few bits to sell as follows:
Shimano SLX brake set, brand new, model BR-M675. Includes new pads, pre-bled. Sold.
Shimano XT crank set, 3 speed 42/32/24, 175 crank length, brand new FC-M780 $190
Shimano XT shadow plus rear mech, long cage brand new RD-M786.
SOLD
Shimano SLX shifter set, 2 or 3 x 10 for I-spec mount, brand new M670 $80
Withdrawn: Six Six One Evo Lite d30 Elbow Pads
I have the knee pads and they are excellent. I really could do with a matching pair for my elbows but they are no longer stocked in shops or online. If you have a pair you no longer use / need, happy to take them off your hands - either pick up or by post (will pay additional for post cost).
Please PM me or call my mobile 0416 009 403
Cheers - Winco
I found a Large set in the bargain bin at CBD Bike Depot 30% off but they were slightly too large so I bit the bullet and bought a set of Medium POC's instead from same shop.
Give back to the trails by coming on a dig day! Plus weed spread prevention.
There's a fair chance that many reading this will have had a blast on their local trails this weekend. That's all good, but did you ever wonder who put those trails there in the first place? Yes, yes... I'm sure many of you already know the answer: the mythical Trail Fairies 
Good as those fairies are though, sometimes they need a hand in their work. So we're just putting a gentle request out there: please consider coming along to help out on one of the upcoming maintenance days.
RSVP to a dig day organised by your local land manager, show up and lend a hand. Hard work, but more fun than you'd think. And there's nothing more satisfying than riding on a track that you helped maintain or improve.
A reminder of trail days coming up in the next few weeks:
OMV Maintenance Session - Sat 7 Sep @ 2pm
Yellomundee RP - track maintenance - Sat 14 Sep @ 8:30am
Manly Dam - trail maintenance afternoon - Sat 21 Sep @ 1pm
Preventing Weed Spread
While we're on the topic of trail care, there's been some new talk in the forum about weed spread. See Phytophthora cinnamomi.(dieback). This might be a good time to mention that weeds and other nasties can be spread between trails when picked up on your bike. Land managers like National Parks & Mt Annan Botanical Garden are always keen to communicate the message of prevention:
- Try to avoid riding in wet conditions, which cause more mud/debris to cling to your bike.
- Always wash your bike/shoes/etc. after riding.
- Preferably wash your bike at the trail head - keep the soil you picked up in the area.
- Preferably disinfect your bike by spraying with 70% methylated spirits diluted with water.
- If you prefer to wash your bike at home, do so on a hard surface away from grass, etc.
Back pain
Hi all
I've been having a bit of lower back pain when riding recently - particularly on longer rides with a bit of climbing. Just thought I'd see if anyone has any tips on things I should be checking for or if anyone has had a similar problem. Wondered if I need to my riding position/geometry or if I just need to build up some more strength in my back!
Cheers
Steve
The Oaks update for 01 Sep
Nice and dry today - some sandy patches to catch you out!
Do you have more information?
If you've ridden here lately please add a more recent report. This will be useful even if the condition is the same as updates expire after 30 days.
Please do not post comments with such information - post a new update with the link above.
Please do not update this post with such information - post a new update with the link above.
Awaba State Forest update for 01 Sep
Rode 2 laps of the Red loop and one of the Yellow, for a total of nearly 30k on our annual Father's Day ride. This was my first time at Awaba and the track appeared to be in perfect condition.
Do you have more information?
If you've ridden here lately please add a more recent report. This will be useful even if the condition is the same as updates expire after 30 days.
Please do not post comments with such information - post a new update with the link above.
Please do not update this post with such information - post a new update with the link above.