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Bike Yoga
Does anybody know of a good yoga class on the Northern beaches which is cycling focussed?
Or a good yoga dvd for bikers?
Cheers
Dan
Wanted: 24 inch MTB
Hi
I'm looking for a 24inch, alloy MTB in good condition for my 8 year old son.
Preferably front suspension with 18 speed, Northern beaches pick-up
Cheers
Dan
Hell's Garden and Stairway to Heaven trails, Kiwarrak State Forest
I was up visiting Dad at Forster, and took the opportunity to go ride the Taree Tip trails to show some mates around, and catch up with Hugh from CBD who was having a demo day for customers and hangers-on.
This is a fun little descending track that comes after a nice testing climb, but is Part Two of the route that takes in Up River and Son of Skull for about 10 minutes of twisty, swoopy descent that includes some berms, and gap jumps if you're game (I'm not 
)
Enjoy! I'll put some music with it later.
MTB Lessons
Hi all, a group of us (4-8) are looking to improve our riding skills, not looking to break any records, just to iron out the bumps so to speak. We have all been riding for 5 odd years, completed the Convict, Kanangra, Mont 24 etc. If anyone could suggest a school/instructor of such lessons, that would be most appreciated. Thanks.
Ourimbah State Forest update for 09 Apr
Track is nice and tacky, only real issue is the dip just before the G-Out in the Lost Forrest, it's a real bog at the moment. Some great work has recently been done in the Grave Yard section of the track so cheers to the trail workers.
Do you have more information?
If you've ridden here lately please add a more recent report. This will be useful even if the condition is the same as updates expire after 30 days.
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Strava Android
I am a newbie to Strava and have a few questions I need answered, they are,
roughly how long should it take to sync a ride activity on my Android phone....mine seems to take forever, any ideas why ?
if it is because I have previous rides still on my phone do i need to delete rides to free up space on my phone, over time a person could have 100's of rides logged ?
if i delete a ride does my ranking on a segment leaderboard remain ?
how do you regular users of Strava manage your ride data ? what is the best way
Thanks heaps for you help
Fred
Stromlo Forest Park update for 08 Apr
Seems they found some asbestos the day after the 24hr race finished. Pretty lucky with the timing 
Most of the tracks are still open.
http://corc.asn.au/news/sections-of-stromlo-clos...
Do you have more information?
If you've ridden here lately please add a more recent report. This will be useful even if the condition is the same as updates expire after 30 days.
Please do not post comments with such information - post a new update with the link above.
Please do not update this post with such information - post a new update with the link above.