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More secret nutrition tips. These are the last solids (if you can call creamed rice 'solid') Steve plans to eat 'til the end of the ride.
Hardest race ever done
Well got off to a good start in the uncrowded 5:30 -6:00hr group it was moving at a fast but sustainable pace with no hold ups or traffic jams.For once I had spent some time on getting my bike in tip top working order or so I thought,could hear a grating noise from the drive train the gears were changing perfectly so was a bit stumped to what was wrong around 10km's in a decided to get off the bike & check what was happening before things go pear shaped.
under 5 hrs!
I thought this might be good for a little giggle as I made it to the finish just under 5 hours to be exact it took me: 4.59.57 hehe 
How is that for 'timing'? 
(Do I need to mention that I did the 50km not the 100km?? 
)
I was amazed (and glad) about how the super great, fast flowing DH single track instantly wiped out the memory of the just climbed (walked) hill and made me struggle up the next!?
Thanks for the great weekend everybody! So much fun to hang out, listen to all the pains and dramas and having a laugh about it.
