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Chiropractor recommendation - special offer this Saturday
There's been quite a bit of discussion recently about backs, knees, and general structural health of the body. I've been using a chiropractor for over 6 years now for body maintenance and 'structural' well-being. My chiropractor, Brett Grant follows a holistic approach to overall health and support of my sporting activities, and I highly recommend him.
He uses the Activator Technique, which I would describe as a low-impact method of alignment (he does an absolute minimum of traditional 'manipulation').
Irate intern 50k:)
Race: Irate Intern (50km)
Originally I was going to do the Angry Doctor (100km) but after discussion with my coach we decided I would compete in the Irate Intern (50km) for a more intense race.
After a long car trip down to Batemans Bay we arrived at our destination on Saturday.
On Sunday morning we (the 50km riders) got to have a sleep in as when we got up the 100km riders had already left. The race started at 9am for us.
I started off with an aim to get top 20 (outright) and under 3 hours time.
The race was off...
Bike shop near Alexandria
hey!
Does anyone know of a bike shop near Alexandria? I wouldn't mind having one near work for all my commuting needs.
Lorrie
Last minute decision!!!
I wasn't going to do the Angry Doctor this year but after getting a very generous offer from Lance saying I could have his 100km entry. I'd to quickly arranged accomodation for my wife and kids and off we went to Mogo on Saturday afternoon.
This was my first 100km race and I didn't know what I was getting myselft into. So, the plan was to do the first 50km nice and steady and see how I was feeling for the second 50km.
Nzo 12 Hour! : looking 4 team-mate / team-mates
Anyone doing Nzo 12 Hour this SA in Yellowmundee?
I'm looking for 1, 2 or 3 guys to team up with? Anyone interested?
Online rego without a late entry fee is till TH.
details at: http://www.brightorangeevents.com , click on: Nzo 12 Hour!
Race Scoreboard
Guys, I'm sitting here jealous as hell for missing Mogo and I can't get a good picture of what happened and who came where - How did Carlgroover go and Supergav and Leo. All the blogs too, they are everywhere.
So I was thinking if we had a Race Scoreboard page (just like Hot Laps) where people could record there times and link a blog then you only have to go to one place for a complete wrap up. It would also become a historical record of NobMob racing results.
What do you guys think and don't worry about giving Rob extra work he can handle it.
Route to the City
Hi - does anybody ride to the city from the Northern Beaches.
I am fed up with public transport and want to try riding for a while. Does anybody know the best route to the Bridge.
I am not going to ride on military road as its way too dangerous, so I will be taking the back roads. I only need directions from the top of Parrawee road?
Suggested downhill explore ride?
With the racing for my year now finished until the Mont early next year, I am free to get back to some more fun riding.
As promised to some off site, I am keen to drive down to the Wollongong area and check out the technical and downhill trails there. I have a rough idea of places I want to go to, so thank goodness for Google Maps and YouTube. 
But of course, I am keen for the help of a tour barbie that may know the best places.
Does anyone want to come along? What is your day preference?
Saturday 13th
Saturday 20th
Am keen to hear from you! 
A good day out
Irate Intern Result - 3h:25m.54
Place 30th of 142 Open Mens
Place 74th of 304 Irate Interns
What a day! Who would think the rain of the prior few days would break out into a fine, clear sunny day? After all the huffing and fussing about rain, mud, and tyre choice, we show up for a fantastic ride in what you would have to call perfect XC trail conditions.
Mantoast
Team Mantoast registered [ed. for the Sydney Spring Fat Tyre Festival]
Mick, Critty and myself looking forward to racing this awesome track with eager anticipation.