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GoPro alternative?
Anybody game to try them out?
https://www.aldi.com.au/en/special-buys/wednesda...
[Mod. moved to shopping]
Back ache from bike setup?
Ok so I have hurt my lower back twice before, not from riding but work and putting shoes on. I bought myself a giant anthem x2 for Xmas and it came from an xc racer so has a low stem. I have no problem with it when I'm riding I actually quite like the setup. But the next day my lower back is agony! I work in construction so I really need my back in good shape. I do core exercises, stretches etc. been to osteopaths and so on. It still hurts. I know it's not the seat height as I know how to set that up. Any ideas? Or some other exercises/stretches I can try?
Cheers
Jon
Specialized Test The Best - Sydney This weekend !
Specialized Test the Best is back on in Sydney this weekend.
https://www.facebook.com/photo.php?fbid=72298156...
Come along to test out some of the best bikes that specialized have to offer.
SXC Racing will be at OMV on Sunday to help the team at Cyclery Northside and will have the 2014 Epic WC SWorks on display.
Hope to see a few familiar and new faces !
[Mod. moved to shopping]
iPhone Users - How to Import NoBMoB trail Maps into your iPhone's Google Earth
iPhone Users - How to Import NoBMoB trail Maps into your iPhone's Google Earth app
(Tested in iPhone 5 with the latest Google Maps and Google Earth installed)
1 - Download Google earth to your PC and Install
2 - Download the file "NoBMoB KML" (http://nobmob.com/rides/kml) to your PC
3 - Open the file "NoBMoB KML" in Google earth PC application - File / Open
4 - Go to the desired trail in the trail list in Google Earth
e.g. NoBMoB / Northern Beaches / Red Hill / Red Hill
Poor bloke
To the poor bloke who had a nasty stack at the big drop off on manly dam tonight I hope your ok. Few fellow bikers already there and paramedics. I had to stop and offer help it just didn't feel right to just leave especially as he was in a stretcher and neck brace. Anyhow I hope your ok.
[Mod. moved to Northern Beaches]
Manly Dam update for 02 Feb
Pretty "dam" dry lol. Lots of soft sand the creek barely exists anymore.
Do you have more information?
If you've ridden here lately please add a more recent report. This will be useful even if the condition is the same as updates expire after 30 days.
Please do not post comments with such information - post a new update with the link above.
Please do not update this post with such information - post a new update with the link above.
Awaba State Forest update for 02 Feb
Always a great ride. Very dusty and a bit sketchy in some parts. A couple of the bridges are missing planks. All rideable.
Do you have more information?
If you've ridden here lately please add a more recent report. This will be useful even if the condition is the same as updates expire after 30 days.
Please do not post comments with such information - post a new update with the link above.
Please do not update this post with such information - post a new update with the link above.
Cascades - Social
The meeting times are 'ready to ride'. If you need time to prepare equipment then please arrive a few minutes earlier.
End of Wyatt Ave, Belrose - this is on the East side of Garigal National Park.
Slowly getting back into MTB.
Social pace, more about just exploring the area and hanging out with other riders.
The side bonus is a bit of a workout to help increase the fitness.
Aliice Springs
Mountain Bike OZ has a free DVD introducing some of the trails of Alice Springs, look awesome. Good viewing and a bonus with a good publication.
Training - What It Takes
Hi all – well, I’ve been throwing around ideas on how to pull this together, and hopefully you will all appreciate the format.
There has been quite some interest in advice on training, coaching, sessions, making the most of the scarce time available for training.