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Mountain (off road)
Sunday Arvo Cascades 4 gates
End of Wyatt Ave, Belrose - this is on the East side of Garigal National Park.
Starting from Wyatt Ave, down Heath, up Quarry, down Quarry, Up Cambourne, down Cambourne, up Davidson, down Davidson, up Heath, No stopping!
Speedy Manly Dam
King Street (near corner with Arana Street), Manly Vale. You know - outside Manly Hydraulics Lab.
Just a quick couple of laps. Allegedly some of the speedsters are coming so this will probably be two quick laps (read sub 40') without stops.
Red Hill
Red Hill Reserve car park, off Lady Penryhn Drive, Beacon Hill.
Hi all,
This is late notice, I know. So sorry about that. Given my other riding options did not seem to turn out, I still want to fit in some fun riding early on Saturday morning.
Who's up for some Red Hill action? 
The ride can be quite technical, but most of the harder parts can be ridden around or walked. So don't be discouraged. It is all part of the fun.
Park on Lady Penrhyn drive. I will be in a blue Mazda.
Hopefully I will see you there! 
Pre Terrey Hills social ride spin
Meet at Terrey Hills Tavern car park. Normally park in far right hand corner from the car park entrance.
A steady, medium paced (ie faster than social but not race pace) spin out along Duck Holes & Centre tracks to get some additional k's in, aiming to meet back up with the 19:15 ride at the Tavern (or catching them up if back late, which we shouldn't be) to warm down and 'socialise' before suitable post-ride frothing liquid refreshment based proceedings inside the Tavern commence.
Total km's = about 36 for the night.
Total beers = 2 for the driver, as many as you like for the passengers.
Total bags of chips = surely we can find some decent food in there by now!
Beginners @ TH
Park opposite/beside Terrey Hills shops, corner Booralie Rd/Yulong Ave. Or in the small carpark next to the RFS station & community centre.
A mate just got a NORCO Hardtail and I will take him on Perimeter and Long!!
Terrey Hills morning pedal
Park opposite/beside Terrey Hills shops, corner Booralie Rd/Yulong Ave. Or in the small carpark next to the RFS station & community centre.
Come out for an easy sunny saturday morning turn out the Perimeter and Long Tracks...
Now that winter is truly gone!
Saturday run around
King Street (near corner with Arana Street), Manly Vale. You know - outside Manly Hydraulics Lab.
Spending saturday morning riding around the Dam.
Haven't been riding the past few weekends due to the weather so I am planing on doing a couple of laps. Feel free to join me for one or both.
Not taking it seriously and am just keen to get out, get some exercise and turn a few laps.
AMBC Trail Bunnies - Novice Chix XC Clinic
Manly Vale Public School, Sunshine St, Manly Vale
Who is this course for?
~ Do you have some confidence on easier trails but not confident on more technical and difficult sections?
~ Do you want to try mountain biking but have no one to ride with, or to teach you how to get started?
~ Do you want to improve technique and improve confidence?
The course
AMBC Learning to Fly - Introductory DH Clinic
Morgan Road, Belrose. At the second 90 degree right hand bend in the road. There's an area just before you can park and a firetrail heading off to the left.
Who is this course for?
~ Are you an experienced rider who has tried downhilling & wants to get into something more radical?
~ Do the downhill sections of your favourite trail get your adrenaline pumping?
~ Are you interested in developing more DH and freeride skills?
~ Do you want to ride with other MTB riders at your skill level?
~ Do you want to start going faster downhills and over those drops?
~ This is your first step to ride like Nathan Rennie.
The course
AMBC Chix at Speed - Intermediate Women's XC Clinic
Manly Vale Public School, Sunshine St, Manly Vale
Who is this course for?
~ Do you have confidence on easier trails but would like the skills to get out on more technical and difficult sections?
~ Would you like the opportunity to learn how to tackle those technical sections you always wanted to have a go at?
~ Do you want to ride with other MTB riders at your skill level?
~ Do you want to start going faster?
~ Do you want to learn how to get into XC, enduro and adventure racing events?
The course: