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Hard Hill Training
End of Wyatt Ave, Belrose - this is on the East side of Garigal National Park.
I'm doing my std hill training session but twice to cover about 50k. By doing all tracks up and down one lap becomes about 25ks. On a few occasions I've set out to do two laps but I always find an excuse to cut it short. Perhaps with some company and suitable peer pressure the full 50ks of pain can be endured.
Note, this is a reasonably hard ride and the 50ks should be covered in about 3 hours.
I set the limit to 4 but that can be extended in the unlikely event that there are enough characters out there who are intrested.
Cascades - 3 laps
At the St Ives gate (Acron Oval), Douglas street, St Ives.
3 full laps of Cascades with all gates.
This is my cross-country training ride ( have not done Cascades for nearly 6 months now). I am in for some serious lung busting punishments.
If it rains any day from now until Saturday, i won't be there, as Cascades does not usually dry out quickly.
This is the profile:
http://trail.motionbased.com/trail/activity/7835867
Tien.
Oaks up and Back Twilight Ride
Glenbrook station carpark.
Ok, hoping some of you will actually keep me company on this but if i end up going alone I will probaby catch the train back down - think that ride in the dark solo could be a bit creepy... 
Not a super fast ride as I will be there - if you do come please make sure you bring a beer for after the ride in the carpark - and also maybe some snacks, we were starving last time!
MEEE
Menai Social Ride
By the sports field on Old Illawarra Road, Barden Ridge.
Being a member of a single car family it looks like I'm going to have to ride locally again next weekend, as the boss has plans to use the car Saturday and Sunday. (It is her car, so can't complain too much)
Planning on tackling my usual trails, a mix of some fire trail, tricky climbs, fast flowing single tracks and some of the easier less technical free ride runs, but not looking to venture on the really technical free ride areas.
Pace will be easy to moderate and there will be regular stops to ensure we keep together.
Sparrow Hill and Stromlo TRAINING RUN !!!!!
Coming from Sydney, drive into Queenbeyan, turn left at the roundabout where Red Rooster is and stay on this road for about 11km. Park on the side of the road where the gate is. For better directions try this link CORC: Events: Race Venues.
Come and join me for a great afternoon on some of the best trails around !! Bring you lights as daylight savings is on the way out . I did post this ride and nobody turned up AND NOW I HAVE CHANGED THE DATE .....well i did give 24 hours notice AND NOW FOUR WHOLE DAYS , COME ALONG JUST TO TOP UP THAT TRAINING YOU HAVE DONE and see if anyone other than the Kangaroos will keep me company
Blue Mountains 100km Mutha Funster | Dirtworks Training
Meet at Glenbrook Train Station car park
This is going to be a big one - 100km.
The Oaks, Ingar and Andersons in reverse and back again.
http://www.bikely.com/maps/bike-path/Oaks-Ingar-...
This won't be for the faint-hearted, the first 50km is all climbing so expect no less than 5 blown lungs
Would prefer a small group but anyone not afraid of some serious hard work are more than welcome.
Hope to see you there.
Phil
(Silver Golf)
(Mobile details in my profile)
Bloot's dam ride
King Street (near corner with Arana Street), Manly Vale. You know - outside Manly Hydraulics Lab.
Same as last time
If I post it I have no excuse to be lazy
So come along and I might have a fun OTB for you to look at
Sparrow Hill / Majura Training Ride
Coming from Sydney, drive into Queenbeyan, turn left at the roundabout where Red Rooster is and stay on this road for about 11km. Park on the side of the road where the gate is. For better directions try this link CORC: Events: Race Venues.
I'm in Canberra for work on Thursday and will head to Sparrow Hill / Majura on FRIDAY MORNING for a couple of laps.
Anyone welcome to join. Leaving Canberra on Friday arvo (like everyone else)
Cheers, Hans
++++++++++++++++++
Happiness is a warm shock.
"Team NoBMob Big Test Icicles" training ride
Park opposite/beside Terrey Hills shops, corner Booralie Rd/Yulong Ave. Or in the small carpark next to the RFS station & community centre.
Training ride for the upcoming Mont '09 race, but anyone would like to tag along... you are most welcome.
We are riding Perimeter + Long trail, and maybe add Duckholes & Centre. ~ 35 K's.
Training pace, but will split into 2 (slower/faster) groups if required.
Leaving from Terrey Hills at 7-30am sharp! See you there.
Cheers, Hans
+++++++++++++++++++++++
Happiness ia a warm shock.
Sean's Belated Birthday Dirtworks Training Ride
West Wisemans Ferry. Turn left bottom of the hill. There's a small parking area I hope we can all fit in!
Just what it says on the related forum topic. Wanted follw Rob's ride from this time last year and look at the last section (this makes up roughly Km 72-92) of the 100Km Dirtworks course. The plan is to meet at the West ferry (turn left, not right bottom of the hill), leave cars there then cross on the ferry riding the 5Km or so to bottom of the climb so as to be warm for that. Then ride the Womerah Range trail, turn round and ride back.