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Comutting from West Pennant Hills
Have just started comutting from West Pennant Hills to Sydney to get a little more fitness. Would like to
know a safe way to get from Milsons Point to Epping Rd in the afternoon as the ride along the Pacific
Highway is not pleasant at 5pm.
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Carbs help
Put some carbs back into my diet and decided to have another go - cramped up at the end so will have another try
A week in Perisher
Arrived in Perisher Jan 1, hoping to fit some rides in between walks with wife and friends. Staying at a private ski lodge as there's not much going on in Perisher in summer.
Rides have been:
Menai (Lucas Heights) update for 06 Jan
Trails dry - some of the sandy corners pretty deep and cut up after moto-x boys thru today. Lovely tho 
forgot how good the tracks are at Menai.
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Mount Annan Explore
The meeting times are 'ready to ride'. If you need time to prepare equipment then please arrive a few minutes earlier.
There's a small parking area on Caley Drive next to the trail head. This is approximately 2.1km South from the larger road junction (circle) at Mt Annan Drive and approximately 1.4km South of the main car park.
Their address is Mount Annan Drive, Mount Annan NSW 2567. See:
Ride will contain - multiple laps with practise of jumps and berms (if any). Ride at your own pace and meet at the finish/certain sections. Race pace or snail pace, what ever you fancy!
New Year in Rotorua
The meeting times are 'ready to ride'. If you need time to prepare equipment then please arrive a few minutes earlier.
Sydney International Airport
Just putting this meeting in here for a bit of fun so we have a gallery to post the images
Is sub 50 possible?
Well someone quick could do a sub 50 time the way conditions are at the moment.
Happy with improving my time by over 5 minutes and averaged 22.9. Will try again in a few months.
Five days in Whakarewarewa Forest
Around 100 kays of bliss - sure feels good!
I've been having some real trouble with a compressed nerve in my neck and haven't been doing much (any!) MTB for quite some time now. Five days straight seems to have brought back some form but also taken it's toll - the back is feeling decidedly ropey today, but maybe as a sign there is drizzle in the air and this is forecast to stick around until tomorrow arvo - so time for a rest and loads of stretching.
Here are some silly stats:
Nepean River update for 05 Jan
Hills still steep and rocks still loose but all good. Looks like some trail bikes have been along it so beware on the narrow parts especially. http://bit.ly/nepeanriverride
[Mod. embedded youtube]
Do you have more information?
If you've ridden here lately please add a more recent report. This will be useful even if the condition is the same as updates expire after 30 days.
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Manly Dam update for 05 Jan
perfect
Do you have more information?
If you've ridden here lately please add a more recent report. This will be useful even if the condition is the same as updates expire after 30 days.
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