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Perimeter track
The meeting times are 'ready to ride'. If you need time to prepare equipment then please arrive a few minutes earlier.
Park opposite/beside Terrey Hills shops, corner Booralie Rd/Yulong Ave. Or in the small carpark next to the RFS station & community centre.
fun training ride - i have some (2) "less" fit guys that we have to wait for at the top of hills but may make it that the faster guys go back and ride back up again.
Back at shops after a 17km lap we'll decide whether to add on another lap of Perimeter or add Duck hole & centre tracks. Would like a steady pace -no waiting - should get around in just over an hour.
Cancelled - Terrey Hills - Duck Holes (Waratah or Baine or both) & Centre
The meeting times are 'ready to ride'. If you need time to prepare equipment then please arrive a few minutes earlier.
Terrey Hills Shops
I can't make the Blue Mountains overnighter and I still need to stretch my legs so what I'm planning to do is Duck Holes (then either Waratah or Baine or both) and returning via Centre.
While it is listed as a social ride it will be 30k's plus, so a reasonable level of fitness is required.
*********It's been pouring at Red Hill and around since sundown - I'm pulling the pin because it will be a quagmire will SMS all I that have mobile number for in their profile
Endurance racing pill poppers?
On my 100km race events I find my mind and body shutting down around the last 20km's.
It wasn't until I found a packet of "No Dose" on the track of the 08 Fling that I now wonder what people are popping to get them through the event. I think I eat well (thanks to Junkie) and would like to know what legal pills, potions and lotions you are all taking to help you get through. (Drinking alcohol the night before, I’m sure doesn’t help)
My race day diet consists of:
1. A Bacon and egg roll and an energize milk drink for breakfast.
great trail!!!
Saturday:
Damien and his small car came to pick us up
Three bikes on the roof, biking gears and tent well packed..Gavin, Damien and I were on our way to the big race.When we arrived Damien and I registed and our race numbers were 4 and 500 respectively.
Mont 24 Hr, Sparrow Hill, 2009
Snoring Forties Mont24 2009 Team Entered.
Anouncing our team for next years Sparrow Hill Mont 24
Brian
Craig
Greg
Harry
Jeff
Morgan
This year we are looking at a podium finish (only if there is an alcohol ban!)
Pikey
for sale allens bike rack 430RR carries 3 bikes 6months old
ALLENS 530RR bike rack suits 2inch hitch style very regretful sale 6months old but have new car an it dosnt have a hitch on it anyway its used but in great condition carries 3 bikes an fits all frame sizes i have cannondale gemini an specialized an giants fits all easy as the rack is in great condiction an has an unreal tie down system its the best rack ived used folds down an tilts with one pull off the pin for easy boot acess an the arms fold down to for storage or to leave it on the car 24/7 anyway make me an offer cost around $200 new but im willing to hear all offers email me at ielsurfbo
first ride on the NEW PIVOT MACH 5
beware the new pivot mach 5 for it is indeed a machine!
first ride on the new bike and i am well impressed. the DW link system is super cool. like butter on the big drops and stiff on the climbs. has to be ridden to be believed. i did, i do!
Yeehaa
We had a pretty eventful day. The weather was changing from rain to shine with every lap. Nige broke his chain out on the trail which knocked our time back a bit and to top that he also won the Tomato Sauce Award. Nige slammed into a boulder on his fith and final lap and ended up gashing his arm pretty bad. 10 stitches req. Hardcore!
Surprisingly the track got better after the rain and was in excellent condition. Loved every minute of it and am still grinning from ear to ear.
With all that we still did really well placing 11th out of 42 teams in our category.
Go the Pony Club
