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Manly Dam update for 25 Sep
A bit piddly in a few sections after last nights rain esp after golf course, but rest is damp and fast and drying out fast with this sun.
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Lane Cove National Park update for 23 Sep
All good from De Burgh's through to Yanco Fire Trail, Gloucester Ave entrance and main trail through to the Devlins / Penno Park intersection. Still a few wet spots but overall pretty good.
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Ourimbah State Forest update for 22 Sep
Mostly dry, just has a few patches of mud and small puddles in the usual spots. Should be good for the weekend if we don't get any rain.
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Best type of training for Kowalski
With the Kowalski postponed until mid October (fortunately as I was under prepared) what do you believe is the best training rides/regime for the race?
As with the convict I would just hit the trails in Terry Hills and Cascades and get serious kms in those legs but the Kowalski seems to be a different race.
Would 4 hard laps of Manly dam and possums with a few laps Serrata thrown in be more beneficial than hitting the long fire trails of Terry Hills etc even though that many laps would only be around 50kms?
Bruce Ridge update for 18 Sep
All good this morning but wet now. Been a while since I've ridden here and it's now well sign posted, so no more getting lost.
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Bantry Bay update for 17 Sep
Bantry Bay is finally dring out, with only the occasional muddy section. Trail fairies appear to have been doing some work. Watch out for the magpie swooping Rangers Retreat and Bantry Bay Roads.
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Wildflower Garden update for 16 Sep
Nursery section is fine except for a bit of water damage at the lower end and a nasty little erosion drop off / step up up near the old pump house. Horse trail section is pretty good. Muppets is mostly dry but is a bit boggy / blown out / widened in quite a few places. Big tree down across the track at the Ryland Track end and another near the bottom of the hill (going clockwise) which a midget might be able to ride under, but not me.
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Cascades update for 16 Sep
Rode down Lower Cambourne, a bit of Bare Creek and up Quarry Track today. Still water running over Cambourne and Bare Creek tracks in a few places. Quarry Trail is fine up to the gate, but with some boggy bits further along.
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