http://youtu.be/fawFvWPb22Q

Made on GoPro helmetcam.

Stuart, made any movies with yours yet? If you break the helmet mount you can pick up a replacement at Arndel Park (near Blacktown) for $10 (well I did anyways ).

Watch in "high quality" on youtube site.

After having intermittent inner right knee pain for a while I decided to get myself of to the physio for some advice. As I actually didn't have any pain during the visit he gave me the once over and checking my joints and flexibility. To no surprise I require regular stretching and just need to monitor it and see how it goes.

One thing he did say though is my right leg is about 10-15mm longer then my left one. He said this is quite normal and nothing to worry about but is this something I need to look into regarding bike set up?

Dear all, I have just received the following email and thought I'd better spread the word.

Yeah

Thanks Mark..I have no children (far from that) so I put all my time, money and effort into looking after the Goose. I love it and would like to keep it, but cant have three bikes so this has to go.

Anyone have any idea's on what I should get? I want a do it all BIKE! Lets say that one again.."A Do It All Mountain Hungry Machine". One that rides up a hill with ease but rides down faster then a keg of beer!

What about those Nomads??

Anyone lost or know someone that left their backpack behind at Manly Dam? Call or PM me with description to get it back. I'm not on Farkin if someone want's to put it on there as well, please do.

Hey all,

I probably should have planned this earlier, but am considering doing some rides around the convict trail(possibly from Wisemans) on Sunday and Monday. I'm wondering whether a topo map is advisable, as I've never done it before. Or are things generally pretty clear if I follow instructions from this site?

Cheers.

Mark

With Daylight Saving coming into force this weekend I wanted to try and get a regular Thursday 'after work' ride at Cascades organised. We had this going for a while earlier in the year but I never made it back after January thanks to a stack!

Anybody interested in a fairly regular ride at Cascades, approx 5.30ish
Gary

Hi all. Can anyone recommend a great chain lubricant that works well all year round? I used to be a big fan of Rock n' Roll but i found through winter that it went pear shaped. In the cold weather the particles within seperate from the liquid a bit like a Coopers Pale Ale. The when you apply it is kind of crappy. (During a warm summer day it's fine). Warming the bottle in the microwave or down the front of my pants for 10 mins did help but was a hassle (and sometimes looked weid!). I looked at White Lightning and it looks like it might be subject to the same problem.

I've always had a cast iron stomach and can tolerate most things well, I may have gone a little over the recommended dose of endura at the solo champs, probably 30-35 scoops in 24 1/2hrs of racing and never had a problem until I'd been stopped for 30min or so, I nearly missed the presentation, maybe I need a bit less magnesium this time round.

Hi all,

I have an unwanted BOB trailer locking pin floating around.

First person to send me a real life address will have it sent to them free

cool bananas

bill

A big Thank You to the young guy from Pedals Plus that gave me the chain link at Manly Dam yesterday morning. Saved me trying to drill that pin back in.

been looking at getting a hrm or gps/both and would rather spend in australia than overseas if the price is anyway competitive. does anyone know of the cheapest deal on a garmin edge 305? i know hans recently got a good price for a 705 but after yet another bike purchase i cant stretch the budget for the full colour blingy one!