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early one, before the Newbeeeee Ride!
Late notice but.. Oaks (down only) and St Helena's
Hi Everyone,
Last minute notice but a mate and I are doing the Oaks and St Helena's on Friday, he's never done St Helena's. The plan is to catch the 15:06 train from Glenbrook get off at Woodford, go down the oaks with a detour of St Helena's (there and back again) come back onto the Oaks and head down.
Yep its definitely Friday too!
Should be a technical ride with lots of silliness when it isn't technical.
Lorrie
cruise round the dam!
I have touch at 8pm so thought I may do a cruisy lap of the dam first in my cleats...didn't know if anyone else fancied a ride too? Or some entertainment with me and the silly cleats ... Yes, I know, I will learn to love them ...
MEEE 
Kincumber - drill training
Here is the promised ride at Kincumber - coming at you this Saturday!! - one of my favourites!! 
Some big hills, both up and down. And the sniggle can be quite technical too. Plenty of rocks to play on, if that is your thing. Although more than half the time will be spent riding fast and flowy fire trails.
Interested? Read the trail review for a better idea: http://nobmob.com/rides/kincumberreserve
Wed Night Ride
Acron Oval
Bit of hill training after all these weeks of inactivity. It will be a relatively leisurely pace. I'm still all sore from all the stacks I had at Manly and then Menai on the weekend!
Note I'll be starting from the St Ives side.
Galston Gorge
End of Stewart Av, Hornsby
A before the sun goes down ride to Dural and back.
Cascade Weekly Ride
Corner of Elm & Ralston Ave
Do the single track and then we could do the 4 gates ride as posted in hot laps http://nobmob.com/node/4393
AMBC Wingello MTB Skills Weekend
The AMBC crew are packing up and camping out for a fantastic XC skills weekend with a series of
training sessions and rides with our great team of instructors that will improve your riding, plus
guarantee alot of fun!
This weekend will provide you with the opportunity to improve your riding skills in
a social & relaxed environment. On offer will be a range of sessions targeted at improving
your riding on both singletrack and trails in the Wingello region
Chix at Speed - Intermediate Women's MTB Clinic
Manly Vale Public School
Morning blast of the gorge
My rear derailleur is a bit stuffed at the moment so I know this will be a frustrating ride skipping gears climbing but Shano and Gary have tempted me too much with their run earlier in the week. I can understand if they want to lie in bed still recovering though. I'll be there with my next door neighbour.