Group Training ride.

Pace will be quickish, looking to complete 3 laps or so.

More Here: http://nobmob.com/node/31667

This will be my last hit out before the Bottlebutt the following weekend. I will be catching the 8:23am train from Glenbrook and arriving at Woodford at 8:53am. From there my plan is to head down to Bedford Creek, up Ingar, then down Andersons back to the top of the Oaks, stop for water and then down the the Oaks back to the car. It's 77km with about 1500m climbing and 1800m descending so on average it's down hill . I'm thinking this would be around 4 hours once heading off from Woodford.

There's 3 Hot Laps Challenges in this ride so lets see how we go

This is an MTB training ride designed to get the legs spinning after a week out of action with rain. I plan to cover around 40K at an average pace of 20+ Km/h, so reasonable pace. Unfortunately all will be on roads or cycle paths in and surrounding Sydney Olympic Park, but it sure beats a spin class if the weather breaks.

My riding buddy Craig and Myself are heading out for a bit of a training ride around Winmalee in the morning. We are meeting at the Whitecross carpark. Starting with a run along Shaw's Ridge, down the fast and loose descent into Bluegum Swamp then up the beast that is Bee's Nest to the lookout. From there we heading along Springwood Ridge, down the really steep technical descent into the Grotto. Then we'll hang a left and ride through Bluegum in reverse, back up the grinding Shaw's hill, along Shaw's Ridge in reverse.