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You rarely exercise and are looking to get into mountain biking - this is the ride for you. You would rate your fitness as poor (or if you are like me, you would say 'good' but haven't actually done any exercise for a couple of years).
A bit of Perimeter Trail (from Durumbil Rd)
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Ride Database Entry:
Terrey Hills / Duffys Forest About as easy as it gets: this out and back ride has a bit of single track to start/finish and the rest is pretty smooth firetrail. Idea for beginners.
The Perimeter firetrail is one of the most popular trails on the Northern Beaches. This route is the easiest option for beginners to explore. As a bonus there's a little single track to get to/from the main trail.
Park by the Japanese School on Booralie Rd. At the end of Durumbil Rd head left into the bush. There's around 500m of single track to get you to the main fire trail.