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4 blown lungs
You ride 1-2 times a week offroad for 10k+ and you go to the gym 2-3 times a week. You would rate your fitness as good or above-average. You've done the Urban Polaris or Polaris Challenge.
The Oaks Up & Back
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Ride Database Entry:
The Oaks The famous Oaks firetrail up and back from Glenbrook Station.
Starting off by Glenbrook station this ride takes a direct route up to the top of The Oaks firetrail. It's sealed road from the station down to the causeway, over Glenbrook Creek and up the other side but then the dirt soon kicks in.
Follow this firetrail the whole way, for some it's a real slog, for others this is fun!
Even though it all seems uphill, there are a few descents which translate into nasty pinches on the way back so take it easy!